Cold Brew Iced Keto Beverage Ali Richmond Enjoy this cold drink on a warm day. This beverage is high in protein and good fats and with the addition of collagen, is great for the skin! I love the...
New Study Says Coffee Leads to Dementia Dr. Jack Wolfson Researchers pulled from a database of 400,000 and looked at 17000 MRI scans. They concluded that high coffee intake of more than 6 cups per day led to a 53%...
The Drink of Choice for Athletes Ali Richmond, FNTP Caffeine has long been known to boost athletic performance; it is a go to substance for athletes. The World Anti Doping Agency (WADA) banned athletes from using caffeine to enhance...
What You Need to Know About Stroke and Coffee Consumption: Is There a Risk? Ali Richmond, FNTP For years there has been a back and forth discussion about coffee and whether or not it is good for your health, particularly heart health. In this article, we are...